The Dark Strands of Grief

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This photo came up on my timeline this year…

Must have been from 1985! Only 2 of our amazing 6 children were born…

Yesterday was the 16th year anniversary of Ken’s passing…
 So many thoughts, emotions, memories flood through one’s mind when reflecting on life, what was, and what now is.

When this time of the year rolls around, there is a sense that is different from other times and rightly so as a person is indelibly marked by hard circumstances… loss especially.

Every year is different, but there are still traces and remnants of grief woven into the fabric of who we are.

Grief weaves those darker strands into the tapestry of our lives that add dimension and depth to our life story.

Life goes on and so do we… in a totally new and uncharted direction as our course was so abruptly changed.

And we kick and scream and try to get our bearings in a sea that tosses us to and fro in grief and sadness and tears…

But…
 Eventually…

Those brutal waves die down and we surrender to what is..
 And as we begin to surrender, a sense of rest and peace enfold us…
 It’s like the sunshine then breaks through the clouds and warms us and nourishes us…

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And we begin to heal and gain strength…
 And then a spark ignites inside of us…
 And we once again slowly come to life…

And then the pain lessens and the memories make us smile…
 And yes, we still cry because our emotions are heightened forever…

But we are free in our tears and our laughter…
 Because they have become dear to us…

And we have become more beautiful and scarred and deeper because of the love and loss of someone so very special that was once a part of us and always will be!

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 Ken Aigner…
 11/10/1946–12/09/2001

Parched and Dry, Those Desert Places

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You can find beauty even in the desert…
You know, those dry times in life when it seems like you are parched and thirsty…
and never reach the green lush valleys with the spring fed bubbling brook?
Look up and around you…
Focus on what’s to come….
And just around the next bend…
When the lessons that were handed to you in the desert are complete…
You will walk into that lush valley…
With strength, character and a maturity you didn’t have before!
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Vickie Aigner
Alive, Fit & Free, The Method
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Expert Consultant on Cultural and Corporate growth for Individuals, Communities and Organizations

A Positive Transformational and Aspirational Life Design

vickie.aigner#alivefitandfree#alivefitandfreemethod#choices#CulturalCorporate #CollectiveCultures#character #comealive#culturaldesign#culturalexpert #culturalcreation#culturalwellness#corporatedesign#community #corporateconsultant#aspirationallifestyle#personalculture#transformation #transparent #travels#adventuretime#letgo

Creating Your Personal Culture

Personal Culture, what is it?

It is a way of life, that encompasses all the behaviors, beliefs, values, thoughts, actions, vibes, energy, likes, dislikes, social habits, cuisine and symbols that we examine, accept and carefully choose to have in our lives; those beliefs that are serving us at our utmost, our highest sense of being, for nurturing ourselves and others, for creating and displaying who we truly are.

Your "Personal Culture" is your Life, your Lifestyle, your Lifestyle Design...

You, my friend, can make that be whatever you want it to be, whatever you want it to look like...

And if you don't create your "personal culture" the way you want it to look, feel and taste... 

The world around you will dictate how that should be... 

Make the choice...

Create Your Personal Culture! 

The Alive, Fit & Free Method…

Expert Consultant on Cultural and Corporate Growth for Individuals, Communities, and Organizations

A Positive Transformational and Aspirational Life Design

 

 

Bright & Shiny

Not going to lie here... this has been a difficult month... one daughter in the hospital since before Thanksgiving and now looking at a kidney removal, time of the year when we've lost loved ones and I have found myself overwhelmed by sadness and grief a lot of the time. 
BUT...
This morning I drove through Dutch Bros coffee to get lil a drink and this bright and shiny girl just bubbled life and joy out like crazy! It made me snap out of it, get out of my own head and realize life is still amazing even when we are engulfed with the hard circumstances it can present. There are others around hat need that smile, that touch on the shoulder, a word of encouragement...
When I left that window with coffee in tow, I was smiling!
So to the Dutch Bros girl... thank you for uplifting my spirit and shaking me out of myself....
So I pass that sparkle, that glimmer of hope, that touch of joy, that encouragement that you can... and it will get better...

Today I will be that bright shiny bit of life to those I see...intentionally

be alive, fit & free,

Vickie

 #highground #culture  #joy #live #breathe #transformation

A Dream, A Vision, A Transformation

A dream, a vision, a transformation…
It’s getting from here to there…
It’s a process…
It constantly needs adjusting…
It’s challenging,
Exciting,
Hard,
Invigorating,
Frustrating,
Sometimes taking us to the point of giving in, giving up, walking away…
But…
Therein the journey lies the strength,
The character,
The life lessons,
The fortitude,
The peace,
The fulfillment… 

The transformation

The alive, fit &free method guides you in the process of transformation, walks with you through the highs and lows and provides you with simple to use, effective tools for you personal transformative journey…
Come journey with me!

#alivefitandfree #highground #transformation #culture #live #create#process #journey #fulfillment

be alive, fit & free,

Vickie

The Battle With Styrofoam Snowballs

So, I took another job at World Market to earn a little extra cash …

Such a fun place to work. I feel like I’m traveling the world with all the cool stuff and I haven’t even left home!

I was busily unpacking some huge turkey platters the other day… well, trying to unpack the turkey platters that were totally ensconced in layers of cardboard, paper, Styrofoam and more Styrofoam pieces, tightly wrapped with rolls of packing tape I’m sure. 

Now who ever planned this packing operation must have a highly engineered technique as only two platters were in each box and believe me I struggled to get them set free!

As I started the procedure of setting loose the infamous turkey platters, I had no idea how they were packed and I began digging in and frantically tearing away pieces of cardboard, cutting through the many rolls of packing tape and the worse part…. chipping away at and ripping up the “fun” Styrofoam that, oh yes, falls into little snowballs that viscously cling to your hands, face and clothing!

Seeing as I had about 10 of these lovely boxes to battle with, I began to slow down and evaluate just how this process, notice that word, process might unfold differently if I had a plan! 

Now, you must understand this is not my Type “A” style… I’d rather dig right in and get the job done, but after the mess I was making… I was rather proud of myself that I would think to slow down long enough to figure out the process.

I did and the next 7 boxes became my ally as we worked together, following the process, the procedure that assured the most effective way to unleash these lovely platters with the least amount of Styrofoam snow attached to my hair, face and body!

My point is… if we slow down and get a method, a system, a procedure or a process set into place, the job or goal we are striving towards works more effectively and smoothly, helping us to reach said goal quicker and implement lifestyle changes.

So, when embarking on a new transformation or lifestyle design project, consulting with a professional that has that process, procedure, that plan, that tried and true system that will gently, efficiently and effectively get you to your new destination is invaluable for your success.

Alive, Fit & Free Corporate and Cultural Consulting does just that… 

I have a system, a process… simple yet profound that is enjoyable and custom designed to easily and efficiently transport you into the new culture you want to create for yourself!

Contact me... let's process

be alive, fit & free, 

Vickie