Our Services
Wellness coaching at Alive Fit & Free is about you.
Your needs, desires, lifestyles, and goals. We begin by listening and
visiting. Getting to know you.
First, we ask you to fill out a thought provoking,
in-depth questionnaire that helps us learn about you. Then we look at
your life, and eventually define your goals.
From there we lay the pieces out on the table and
begin to assemble the unique puzzle of who you are. That’s the fun part!
Our wellness coaching is done in several ways,
whatever suits you the best. Remember, this is about you!
- In person
- Live face-to-face through video (this is really cool!)
- Phone
- Email
Vickie works with:
- Individuals
- Groups of all shapes and sizes
- Corporations
- Communities
She is available for:
- One-on-one coaching
- Group presentations
- Lectures
- Seminars
- Retreats
Vickie is
located in the Phoenix area but travels internationally speaking,
teaching and encouraging “vibrant health from the inside out.”
Nutrition
- Customized eating plan to meet your specific needs
- Food recommendations
- Healthy choice education
- Recipes
- Weekly menu plans
- Food journals
- Healthy cooking lessons
- Supplements
- Pure water
Fitness
- Fitness to fit your life and goals
- Health Risk Assessments
- Personal Training sessions
- Group Training sessions
- Boot camp training and guidelines
- Exercise component education
- Sports-Specific Training
- Fitness for children to seniors
- Exercise handouts
- Workouts, workouts and more workouts
- Exercise journals and tracking sheets
Motivation
- Discovering what you are all about
- Working through obstacles and roadblocks
- Cleaning the attic or dumping the baggage
- Learning to let go and forgive
- Finding what works
- Discovering your unique passions and gifts
- Learning how to pull it all together
- Setting goals
- Embracing the challenges
- Breaking it down into baby steps
- Moving forward
- Sticking with it
And we will be there with encouraging, enthusiastic
motivation and support.
Get started today! Contact us. |
