A place to see what events and workshops I'm currently offering.
Would you like to host an event?
You can contact me and we can chat.
To check out Vickie's Book, "Your Collective Culture, a step by step guide to ignite your team to reach success", visit: http://www.alivefitandfree.com/your-collective-culture/
STRESS FREE HOLIDAY WORKSHOP
SUNDAY, OCTOBER 21st, 1:00 - 4:00
KC Cottage | 397 South Gilbert Road | #160 | Gilbert, AZ 85296
The holiday season only comes once a year.
It should be a joyous time, but what often happens is we get stressed out with all the extra activities, extra food and drink, extra pounds migrating to our waist and hips, lack of sleep and then mentally, emotionally and physically we feel terrible!
But never fear...
Come join us for a fun, hands on workshop full of common sense, easy to implement tips to help you breeze through the holidays, stress free, guilt free and extra weight free!
You'll learn how to:
Stress Relieveing Techniques
Keep Extra Pounds at Bay
Have your Cake and Eat it Too
Find time to Move Your Body
Makeover Your Favorite Recipes
Wear comfortable clothing, bring your favorite recipes, materials provided, tasty treats and recipes included and enjoy meeting with other women for an afternoon celebration!
Country Funk Weekly Line Dance Workshop
Line dancing is a fun, energizing class that will help get your body moving, fill you with energy, increase coordination and build new neural pathways which aids in cognitive acuity and memory increase! Line Dance is a great way to stay in shape, improve your memory and let your body flow in a rythmic sort of meditation!
AND it is so much FUN!
Dance video demos of some of our dances can be found at: https://www.youtube.com/channel/UC_M-_ZY_RdacJwfX4aioDpw?view_as=subscriber
Capacity is limited to 25 people, so PLEASE honor your RSVP.
Price: $10.00 / per person, pay at door.
Kaleidoscope Dance, 2848 S Carriage Ln, Mesa, Arizona 85202
JOIN THE PARTY “DANCE CRUISE” OCTOBER 27, 2018 SAIL HALLOWEEN ON THE SEAS – MEXICAN RIVIERA
Port: Los Angeles VISIT: Cabo San Lucas, Puerta Vallarta & Mazatlán 7 DAYS. Singles & Couples Invited! A spooky FUN Time to be had by ALL! Invite your Friends....
Laina Lee and Dance Lane will be partnering with #1SINGLES Scottsdale Event & Travel Group and Alive, Fit & Free for this exciting cruise adventure!
Laina Lee was named Best Country Dance Teacher of the Valley!
With over 25 years of dance experience, Laina has taught numerous couples and individuals the joy of dancing. From Country dances to New York Hustle to wedding dance lessons she loves sharing her passion of dance!
Laina and her staff will be teaching Group Dance Lessons at designated times throughout the Cruise with plenty of evening open dancing! No Dance Partner needed! Group Dance Lessons & Events...Sail along with us and learn 2Step, East Coast Swing, West Coast Swing, Cha Cha and more.
Vickie Aigner and her company Alive, Fit & Free will be presenting her Fitness for Fun and Energy program, with movement, energy flow and strength training AND new and exhilarating Line Dances, choreographed just for the cruise, something for everyone!
Vickie Aigner, Life Style Design Strategist, author and speaker will share her signature program, "Creating a Vibrant Life From the Inside Out", In a fun, hands on workshop!
From $559*Inside Cabin From $649*Outside Cabin PLUS PORT TAXES
Dance Cruise $149 Package Includes: Participation in our $1000 Giveaway Raffle & Contest, Prizes, Dance Contest, Halloween Costume Contest, Group Schedule Dance Lessons, FREE Halloween Costume Cocktail Party, Group Dining Arrangements, Group Sightseeing Arrangements, all Group HAPPY HOUR Event Locations & Scavenger Hunt Event.
DANCE HOST/Instructor: Laina Lee & Staff
Line Dance/Fitness Coach: Vickie Aigner
CRUISE HOST: Charlotte Rose/#1Scottsdale SINGLES Over 50 Events & Travel
FOR ALL INFO/RESERVATIONS
TEXT or CALL Char: 480-298-3068