Enhancing Lives Through Improved Health,

                                                                While Preserving Cultural Values

 Life Changing Motivation

The thing about Alive Fit & Free is lifestyle. I know I keep repeating it, but it’s so important and so true. We aren’t about a program, or diet or get fit or lose weight fast.

We are about how to weave wellness into your life… make it simple, enjoyable and fun, make it something that will become second nature to you.

No matter how well we eat or how fit we are, if we neglect to pay attention to our thoughts and emotions, we might be healthy, we might be fit but… we will not be alive or free!

For many years I had been healthy and fit, but it wasn’t until about 4 years ago that I became free from patterns in my life that had kept me bound up by fear. Fear of what others would think of me, fear that I might do something wrong, fear that someone might get upset, and mostly fear that if people really knew the me that I kept locked up inside, that they wouldn’t like me. Boy… what a mess.

I never felt like I fit in and was constantly trying to put myself under the rules or the control of others… always trying to fit into the “BOX”!

But the most amazing thing happened… Through an incredible school I attended, YWAM, I burned the box!!!!

Guess what? I discovered that I was never supposed to be inside the box. I am not a box person… I was made to flit and flutter!

Can you just imagine how incredibly free I felt, for the first time in my life to know that I could flutter?

Literally, I felt like I was let out of a cage, a cardboard one at that. I know that my feet were 2 feet of the ground and sometimes they still are.

I discovered who I was, how God made ME, and how special I am in his sight and for the first time in my life…. I accepted who I was. I learned what my passions are, what excites me and drives me.

And now I am here living my passion, sharing with you how to be alive, I mean truly alive, fit and free with you, my friend.

Life often throws us a curve ball and knocks us down and sometimes it hurts so bad we don’t think we can get back up. But, yes you can. We are going to take those curve balls and challenges and use them to build character and strength in us so we can be over comers.

Our lives are like a puzzle, made up of numerous pieces. So, let’s begin by laying all the pieces out on the table.

Some are corner pieces, you know, those things that we must have as our foundation, the things that keep us healthy and grounded. Other pieces are the things that we need, love, enjoy and want to make our lives full and beautiful and a reflection of who we are.

Now comes the fun part… Let’s make it all fit together!

Get started today!

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Malignant Mesothelioma patients have benefited from Life & Wellness coaching. Visit the Mesothelioma Cancer Alliance to learn more about Mesothelioma.

 Malignant Mesothelioma patients have benefited from Life & Wellness coaching. Visit the Mesothelioma Cancer Alliance to learn more about Mesothelioma.