Healthy Snack Ideas

• Veggies cut up with dip
• Apple with peanut butter
• Grapes with some walnuts or almonds
• Sliced chicken breast alone or with raw veggies
• Cottage cheese with some pineapple or grapes
• Apple and small handful of nuts
• Shake with a protein powder
• ½ of a meal replacement bar
• String cheese and some fruit or veggies
• Yogurt with some fruit, nuts and or granola
• Small handful of trail mix

Remember…. Eat nuts and use peanut butter and dips sparingly as they are high in fat.

Good fat is okay, it’s the hydrogenated and trans fats we want to avoid.

We want to avoid an excess of high glycemic carbs, such as crackers, breads, chips, tortillas etc….. they are the problem child! They like to wrap themselves around our tummy’s and hips!!

So, it’s time to pry them off by limiting those foods!