Quick and Healthy Breakfast Ideas

Sometimes trying to come up with new and healthy meals for breakfast can be a challenge. Here are some ideas that have worked for my family:

• Breakfast Burrito
• Breakfast Omelet
• Eggs and Beans
• Just Eggs
• Meat and Eggs
• French Toast
• Fruit Salad
• Yogurt Parfait
• Smoothie
• Oatmeal

On The Run Breakfast Ideas:

• Yogurt
• Apple or other fruit and small handful of nuts
• String cheese
• Dry granola (1/3 cup) - make sure you drink plenty of water if you eat it dry
• Rice cake topped with peanut butter and applesauce or a light drizzle of honey
• Slice of cheese, piece of fruit or a slice of lunch meat

This basic eating philosophy should always come into play, especially with children:

• Make it tasty
• Work with the foods they like
• Gradually introduce new foods into their diet
• Cut back on sugar and white flour products
• Start serving whole grains
• Try to make it healthy as far as possible!

For more ideas and recipes, contact us.