Let’s get real
The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
Decoding the Science of Stress
We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can
Combatting Stressful Overthinking
Ever catch yourself tossing and turning at night? Maybe you’re mulling over that tough chat you had—or need to have? Yep, we’ve all been there.
Renewal Through Decluttering
Let’s talk good old-fashioned spring cleaning! Back in the day, our grandparents always did a big deep cleaning when spring came around. They didn’t just
Fitness
Playground Fitness
In the whirlwind of a busy life, finding time for exercise often slips through the cracks. But the approaching warm weather means more time outside,
Could exercise be the “Fountain of Youth”?
For a long time, we have heard that regular exercise keeps us healthy. BUT – and this is a big but, what does that mean?
Healthy Holidays: Improvise
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of
Nutrition
Garbanzos for Health
We’ve all heard of cholesterol–but what is it exactly? Mayo Clinic describes cholesterol as a waxy substance found in your blood that your body needs
Home Body Detox
Now that the holidays of indulging are behind us, let’s explore how to cleanse our bodies for the coming year. Have you ever heard of
Clean Eating Cookies
In the last post, I talked about intuitive eating. It aims to foster a positive relation with all food, including eating and enjoying foods that
For Senior Communities
12 activities to add to your April Calendar
April is the fourth month of the year. By now, spring has finally sprung, and if we’re lucky, the weather will reflect that! April is
10 activities to add to your March calendar
March is the third month of the year which brings with it the promise of gardening and warm(er) sunny days, as Earth turns its frostbitten
10 activities to add to your February calendar
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that
