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    Vickie Aigner CFT, CA. vickie@alivefitandfree.com 480-458-7497 858 E. Constitution Dr. Gilbert, AZ. 85296 "Celebrate God all day, every day." Philippians 4:4 |
Wellness Programs Our Wellness Programs all begin with in depth questionnaires and personalized assessments. Cultural We strive to respect, preserve and enhance the health of cultures and people groups world wide as we celebrate their diversity. Corporate Our cutting edge research and knowledge, along with our corporate understanding allow us to integrate our innovative techniques. Creative Wellness coaching at Alive, Fit & Free is about your needs, desires, lifestyle and goals. We listen, look at your life and work with you to define and achieve your goals.
The tools we use... Alive Fit & Free is about lifestyle, and that includes lifestyle fitness. We’re about Safe, Challenging, Effective, Individualized movements and activities that fit you and your lifestyle. The Alive, Fit & Free way of eating is simple, clean, wholesome and natural. It's great tasting food that nourishes your body and delights your senses. We customize your meal plans based on your likes, your Blood type and your eating style.The thing about Alive Fit & Free is lifestyle. No matter how well we eat or how fit we are, if we neglect to pay attention to our thoughts and emotions, we might be healthy, we might be fit but… we will not be alive or free! We are about how to weave wellness into your life… make it simple, enjoyable and fun, make it something that will become second nature to you. Malignant Mesothelioma patients have benefited from Life & Wellness coaching. Visit the Mesothelioma Cancer Alliance to learn more about Mesothelioma. |
Vickie Aigner CFT, CA. Vickie's ability to connect with her clients has earned her a reputation of creativity, compassion and effectiveness in making a difference in the health of those she serves. Her cross cultural experience that comes from her missions work, to her corporate understanding and integration give her the ability to adapt to any people group. See what others have to say... Native Cultures 2009 "In our community, Vickie has awakened a culture that is not used to thinking about their health and is inspiring people to improve their lifestyles to really make a difference in the quality of life. People usually don’t think about their health until they have a problem. Vickie has helped us to think about it and work on our health so that we are less likely to have a problem. She has been a great blessing to us all." Kerry C. Peach Springs, AZ. 2011 "Ya know this has been great and watching each employee challenge each other is what really motivated them.
I appreciate all your doings and encouragement to get us all here on a healthy track ;)!!!!!!! Thank you for your time and patience,"
HDNR Team, Rachelle Corporate 2011 "I wanted to take a minute to let you know that I am moving on from ... I couldn't leave without letting you know that you have truly made an impact in my life and I want to thank you for that! Your encouragement & support truly helped me a tremendous amount. Thank you very much! Keep up the great work!" Regards, Gina V. Hello, Vickie! Pat C. Tucson AZ. |
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