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BOOKS
& NATURAL HEALTH ARTICLES
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Creating vibrant health and
wellness from the inside out
My passion, my goal, is to get you excited about this adventure we call life. I want to help you
to create wellness from the inside out, and to be happy and full
of energy - because to truly enjoy life, with all its ups and downs, you
need to be in the best possible shape mentally and physically. Here you
will find all the tools you need to achieve just that!
- Life changing
motivation
I want to teach you how to approach life with the kind of wonder and
awe that a little child has. To love yourself for who you really
are. And to use trials, hardships and challenges that life brings
your way to become a remarkable person of strong character who can
share that with others.
- Effective fitness for your lifestyle
I want to share with you how to make activity and fitness a way
of life so that it works with your unique lifestyle - in a way that
you'll enjoy it too!
- Natural nutrition
I want to help you learn to savor the wonderful flavor of nutritious foods that not only
delight the palate, but nourish as well.
You see, I wasn’t always healthy, fit or free. I've had to fight my way
through this life to attain each of these most valued gifts.
- I battled cancer at 25 and restored my health with natural methods.
- I lost my husband to a heart attack when he was 54 and was left to raise our six
children on my own.
- For years I was bound by the fear of what others thought of me - always trying to
fit the mold of what their expectations were and not being true to
me.
These are just a few of the life challenges I have experienced. And as
difficult as it was to finally be alive, fit and free, it was absolutely
worth every ounce of blood, sweat and tears.
Now I am so alive and full of energy that I'm nearly bursting trying to get
it all out! And that's what I want for you too. So here, take hold of my
hand and I will help you learn to be alive, fit and free.
Hi, I'm Vickie, a single mom, busy with raising my family of six
extraordinary children and working as a wellness coach, life motivator
and personal trainer. Come on, let's go play, explore and have fun
together, run and skip and jump and roll down hillsides and laugh and
squeal with delight - and live. Really live!
Vickie
P.S. I would love to hear from you with questions, comments, testimonials,
tips, and suggestions! Contact me at: 480-458-7497
vickie@alivefitandfree.com
"Celebrate God all day, every day!" Phil. 4:5
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