Do your eyes itch?

Is your nose stuffy?

You're not alone.

Each spring, millions of people experience seasonal allergies. In fact, over 25% of adults in the U.S. have some form of seasonal allergy.

For older adults, these symptoms can feel even more draining.

The good news? You can take steps to feel better—naturally.

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What Causes Spring Allergies?

Spring allergies are mostly caused by pollen. Trees, grasses, and weeds release pollen into the air. When we breathe it in, our bodies can react.

Common symptoms include:

  • Sneezing
  • Runny or stuffy nose
  • Itchy eyes or throat
  • Tiredness

If you already have asthma or other breathing problems, allergies can make things worse. It’s important to stay ahead of symptoms.

Sometimes, it can be hard to tell if you have a cold or allergies. Colds often include a fever and body aches. Allergies usually last longer and come with itchy eyes or nose. If you're unsure, ask your doctor.

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Simple Ways to Reduce Exposure

You can’t control the season, but you can control your surroundings.

Here are some easy ways to avoid too much pollen:

  • Stay indoors on high-pollen days (check your local forecast).
  • Keep windows closed at home and in the car.
  • Shower and change clothes after spending time outside.
  • Wipe down pets who go outdoors—they can carry pollen in their fur.
  • Use a high-quality air purifier in your living space.

Try wearing sunglasses and a wide-brimmed hat outdoors to help protect your eyes and face. And don't forget to clean ceiling fans and vents—they often hold dust and pollen.

These small habits can make a big difference in how you feel.

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Natural Remedies That May Help

Some people find relief using natural options.

Here are a few gentle remedies that may ease allergy symptoms:

  • Saline nasal rinses: These help wash out pollen from your nose.
  • Local honey: A teaspoon a day may help your body adjust to local pollen over time.
  • Herbal teas: Peppermint or nettle tea can soothe your throat and open airways.
  • Vitamin C: Found in oranges and bell peppers, this vitamin can act as a natural antihistamine.

You might also try steam inhalation. Fill a bowl with hot water, place a towel over your head, and breathe in the steam. It can help clear your sinuses and ease congestion.

Remember, “natural” doesn’t always mean risk-free. Always check with your doctor first—especially if you take medications.

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Know When to Seek Help

If your symptoms last more than a few weeks or keep you from sleeping or exercising, it's time to talk to your doctor. You may need allergy testing or a safe prescription medication.

Some allergy medicines can make you sleepy or interact with other prescriptions. Your doctor can help you find the best fit for your needs.

If you’ve never had allergies before and start having symptoms later in life, don’t ignore them. It’s common for new allergies to develop as we age.

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Staying Active Despite Allergies

Don’t let allergies keep you from enjoying spring!!

Walking, gardening, and other light activities can still be part of your routine—with a few adjustments.

Try exercising early in the morning or later in the evening when pollen counts are lower.

Choose indoor activities on very high-pollen days. Even walking at a mall or doing gentle stretches at home can help you stay active without too much exposure.

Wearing a lightweight face mask outdoors can also filter out some pollen. Many people find this helpful when doing yard work or walking through grassy areas.

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Breathe Easy This Spring

You don’t have to suffer all season. With a few changes and the right support, you can enjoy the fresh air again.

Clear the air around you, explore safe remedies, and get help when needed.

Spring should be a time for sunshine, not sneezing.

Take care of your body, protect your space, and don't hesitate to ask for help.

You deserve to feel your best—this season and every season!