We provide expert instructors to teach fitness classes for your clients.
Alive, Fit & Free was founded by Vickie Aigner, who has over 30 years of experience in wellness and senior fitness and mental health. Through joyful movement, upbeat music, and intentional mindfulness, our classes and community help your clients live fully - at any age.
Our program is powered by the 4 Pillars of Health to boost functional fitness, emotional regulation, and meaningful connection.
Mental Clarity
We stimulate neural cognition and encourage the repair and rebuilding of neural pathways, improving mental clarity and improving brain health.
Emotional Resilience
We foster connection and community in a supportive, judgment‑free environment, leaving participants happier and more resilient.
Physical Strength
We improve coordination, strength, balance, flexibility, and mobility with adaptive exercises that boost participants' everyday independence and ability to live life fully.
Energetic Vitality
We elevate mood and reduce anxiety through familiar music and rhythmic patterns, increasing feel-good hormones and lessening isolation and depression.
We offer signature classes for your community that ensure high class participation and long-term wellness, excitement, and socialization in your members.
For any age or ability.
First time exercising? No problem - we meet your clients right where they are today. Join seated, standing, or supported classes tailored to their abilities, health goals, and personal interests.
Taught by expert instructors.
We are proud to have the largest community of expert instructors on safe exercise for aging well, all of whom are certified by leading wellness institutions. We put all our instructors through rigourous quality testing and training so you don't have to.
Focused on community.
Socialization is one of the most impactful cursors of aging well and living longer. All of our classes encourage socialization amongst participants and instructors, increasing your client satisfaction and return rate.
Signature movement programs tailored for Dementia and Parkinson's Disease.
Founded by expert on senior fitness and professional fitness instructor Vickie Aigner, all of the classes offered by Alive, Fit & Free are proven to increase your clients' physical, emotional, and mental health - and our signature Dementia and Parkinson's Disease Programs are only found here.
We can manage all your classes, providing a variety of instructors and class types to keep all your clients happy. One vendor, one monthly invoice - and all your class needs are met.
Guaranteed class quality
Every Alive, Fit & Free instructor is put through stringent quality standard evaluations and regular trainings to ensure you have the best of the best, with up-to-date certifications.
No more call-outs
We manage all instructor substitutions for classes taught by Alive, Fit & Free instructors, and we can handle call-outs for your other classes as well. One call to us and your call-outs are covered.
Excellent instructor variety
With the largest community of expert instructors on aging well, we offer 30+ class types to offer you ample variety and ensure your clients excited to keep coming back.
We have a comprehensive selection of resources and in-person and online classes that our medical partners can recommend to their patients and caregivers.
We host in-person and online fitness classes for individuals in a motivating and supportive community setting. Click here to access our individual page.
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