Energy Up for Parkinson's Disease

Move stronger, improve balance and stability, and minimize Parkinson's symptoms through our science-backed movement program.
Schedule a free demo class.

Living with Parkinson's presents daily challenges - but movement can be medicine.

Energy Up for Parkinson's is a comprehensive wellness program created by Vickie Aigner, founder and CEO of Alive, Fit & Free, with over 45 years of experience in senior health and fitness. This uplifting class blends rhythmic movement and brain‑stimulating exercises to help you regain control, boost energy, and rediscover joy.

Hear testimonies from program participants below:

Alive, Fit & Free has been an extraordinary resource of strength for our community. From the moment we first engaged with them, the energy and compassion of the team were uplifting yet understanding of the limitations that people with Parkinson’s have. Every program, workshop, and support session is delivered with transparency, professionalism, and a genuine desire to help people live better with Parkinson’s. Their programs are not only thoughtfully designed but highly effective. Our community has experienced meaningful improvements in physical confidence, emotional well being,  and overall quality of life. Vickie and her team of instructors truly listen, adapt, and go  above and beyond to ensure every participant feels supported and empowered. Alive Fit and Free doesn’t just offer services- they create transformation. We are deeply  grateful for the energy, excellence, and integrity they bring to this program daily. 
‍
-Kathleen Ortiz, Board President, Parkinson’s Connection of Central New Mexico
Schedule a demo class for free.

Our program is powered by the
4 Pillars of Health to boost function, emotional regulation, and meaningful connection.

Mental Clarity

Brain-challenging patterns and cross-body moves to support focus, coordination, and cognitive function.

Emotional Resilience

Supportive community circles, stress relieving movement and techniques, and uplifting music to reduce anxiety and lift mood.​

Physical Strength

Improved coordination, strength, balance, and mobility with gentle, adaptive exercises that helps participants' everyday function.

Energetic Vitality

Open up your energy pathways with breathwork and energy-centered movements boost vitality and reduce fatigue.​
See how our Parkinson's classes can benefit you.

Who we work with.

For any age or ability.

Doctors & medical service providers
We have a comprehensive selection of resources and in-person and online classes that our medical partners can recommend to their patients and caregivers.
Caregivers & individuals
We host in-person and online Parkinson's program classes for both caregivers and participants in a supportive community setting.
Senior living homes & senior activity centers
We provide in-person and online Parkinson's program classes to serve your residents and clients.
Request your free demo class.

You can join our Energy Up for Parkinson's Disease classes in-person, live, or on-demand on our Youtube channel.

Energy Up Fitness for Parkinson's
Daily Movin' & Groovin' for Parkinson's
Squats & Life Energy for Parkinson's
See our full Youtube Channel.



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