You may have heard vitamin D referred to as the “sunshine vitamin,” and for good reason!! Our bodies naturally produce it when we’re exposed to sunlight.

As the days get shorter and temperatures drop, however, spending time outdoors becomes less frequent, and that can make it harder to maintain healthy vitamin D levels, especially as we age.

Vitamin D plays a vital role in overall wellness. It supports bone strength, helps maintain muscle function, and contributes to a strong immune system — all things that become increasingly important during the colder months.

Why Vitamin D Matters More with Age

As we get older, our bodies don’t absorb vitamin D as efficiently as they once did. Combine that with spending more time indoors, and it’s easy to see why many older adults experience lower levels.

When vitamin D levels drop, it can impact balance and bone health, increasing the risk of falls or fractures. Some people also notice lower energy levels or changes in mood.

Supporting your vitamin D intake is one simple way to help your body feel stronger and more resilient.

Natural Ways to Boost Vitamin D

Sunlight is still one of the best sources of vitamin D. When possible, spending 15-30 minutes outdoors during daylight hours can help support healthy levels. Even some time on the patio can make a difference!

Food is another helpful source. Fatty fish like salmon, tuna, and mackerel, along with fortified foods such as milk, cereal, and orange juice, can add a nutritional boost throughout the week.

Considering Supplements

For many older adults, supplements can be a practical and reliable option. A daily vitamin D supplement may help fill in the gaps when sunlight and food aren’t enough.

As always, it’s best to talk with your healthcare provider to determine what’s right for you.

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Supporting your vitamin D levels doesn’t require major changes. A little time outside, thoughtful food choices, or a simple supplement can go a long way in protecting your bones, supporting your immune system, and keeping your energy steady.

Even with the shift of the season and lack of sunlight, small, consistent habits can help you stay healthy and strong!